Yeast infections are painful, uncomfortable and annoying. They are also a common problem that most women will experience at some point in their lives. Ridding yourself of troublesome yeast can be difficult, but with some sound advice the problem becomes less severe and easier to manage. Here are some tips that can help.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
Talk to a doctor. While it is tempting to try to wait it out, a doctor can give you the proper medication and make sure that there is not a more serious problem. See your doctor as soon as you have symptoms of a yeast infection, and you will recover more quickly.
If you swim a lot, be sure to get out of wet clothes right away! Damp clothing allows yeast to grow. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
In order to minimize yeast infections, keep your stress level under control. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Avoid cleansers and soaps with dyes and fragrances. They change your pH and lead to yeast heaven. Rather, your focus and choices should be on milder products that are hypoallergenic.
Sleep! You need a healthy immune system to fight off all infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Many women think that douching will keep the vaginal area clean and less susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vagina’s natural balance. When this occurs, the environment for yeast growth can be created. If infections are common for you, consult with your physician about options that can help.
Use soaps specifically intended for use in the vaginal area. There are many great products on the market. This type of soap will help protect the pH balance of your vagina and will not cause dryness. Special feminine hygiene soaps are much more effective at preventing yeast infections than traditional soaps.
Take antibiotics with caution if you are prone to yeast infections. Antibiotics are the most common medicine-related cause of yeast infections so make sure you really need the medicine, or risk the consequences. Have a fast acting remedy on hand for yeast infections when ever you have to take antibiotics.
There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Make an appointment with your doctor to discuss your birth control method and determine if it could be increasing your risk of yeast infection.
To help combat a yeast infection, use yogurt. The good bacteria in yogurt can help you find relief from a yeast infection, either eaten or applied externally. Just be sure to get yogurt that is plain and unsweetened. Any variety with sugar is only going to make the condition worse.
Wearing cotton undergarments can help to prevent yeast infections. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. Pantyliners can also help to wick away moisture.
If you find yourself battling recurring yeast infections, defined as four or more in one year, you need to rethink your diet. Most commonly, recurring yeast infections are caused by diets with lots of sugar and simple carbohydrates. Even lots of complex carbohydrates can exacerbate the situation. Diabetics are at high risk of recurring yeast infections.
Apple cider vinegar is a inexpensive and effective home remedy for yeast infection. A therapeutic bath can be made by simply adding 1 or 2 cups of apple cider vinegar to your bath water and soak for a few minutes. You can also add apple cider vinegar to your diet. On good way is to add a couple of teaspoons to your drinking water 2 to 4 times daily.
If you have a yeast infection, try using an over-the-counter antifungal cream. You can find these at your local grocery store or drug store. They are available under different names like Vagisil and Monistat. Apply the cream as directed to the affected area to help soothe and treat the symptoms of yeast infection.
If you suffer from yeast infections, you are not alone. This problem is common for women across the globe, and it is a difficult one to get rid of. This article has contained some of the best tips for ridding yourself from yeast once and for all. Use the advice wisely, and find your way to a clean bill of health click here.